HOW CAN WE HELP

Move the cursor over the Active Logo to highlight an area of the body, and then click to discover how we will assess and treat your problem.

Click here to view the other services that we provide:

• Health & Fitness
• General & Sports Massage
• Sports Team / Company Medical & Fitness Care
• ‘Drop in’ Clinic

Health & Fitness

We have over a decade of experience working with elite athletes on a daily basis, having been directly involved in their physical conditioning.

We can offer a highly professional standard of health & fitness advice & prescription, including; 

• Advice on starting a fitness programme
• Advice on getting the most out of your current exercise regime
• Advice on losing weight
• Fitness testing
• Exercise programme prescription
• Team exercise programme prescription
• The Sportsman’s diet
• Advice on warm ups / warm downs

 

General & Sports Massage

Why wait until you get injured to start looking after yourself? Most professional sports teams employ masseurs to help their athletes achieve maximum performance
and avoid injury as much as possible, so why don’t you?

‘Massage, applied skilfully, is the most effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system. Received regularly this may help athletes prevent injuries, which might otherwise be caused by overuse. A constant build up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves. It may therefore be reasonably claimed that one of the greatest benefits of sports
massage is in helping prevent injury’.
“Benefits of Sports Massage” http://wwwbrianmac.co.uk/massage.htm. 07th Feb 2009.

Its not just sportsmen & women who can benefit from regular massage. Stresses of everyday life can also have similar effects and can be the cause of frequent
headaches & back pain.

Our Masseurs can offer both General & Sports Massage using traditional massage techniques as well as trigger point release, muscle energy techniques & soft tissue mobilisation / manipulation techniques, depending on your requirements.

Sports Team / Company Medical & Fitness Care

It is reassuring knowing that if any of your sports club members or employees gets injured for any reason, you have a team of health professionals at hand
to consult quickly and any treatment initiated within a few days.

Any sports club or company under our care would benefit from;

• Player  / member screening
• Player / team injury prevention programmes / advice
• Matchday / event pitchside medical cover
• Injured player treatment / rehabilitation
• Pre season Training programmes
• Team / individual fitness sessions
• Fitness Evaluation / testing
• Monday ‘Drop In’ Clinic
• Player / member statistical analysis
• Medical structuring on premises
• Confidential medical records on all members

Monday Night ‘Drop-in’ Triage Clinic

Injured from your game at the weekend?
Want some injury / treatment advice?
Worried that you may need further attention?

Just drop in to clinic between 7 & 8pm every Monday night and let us spend 15 minutes to have a look and ensure you get the right treatment you need as soon as possible. No appointment necessary, just turn up….we’ll do the rest.